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How Attention Can Improve Social Anxiety

People who struggle with anxiety tend to have a negative bias in social situations. Researchers found evidence suggesting that having...

Mar 11, 20221 min read

This is a very special post for me. For a long time, I have been wanting to do a review of Dr. Lisa Feldman Barrett’s book, “How Emotions...

Jan 28, 20227 min read

Society often praises high achievers as the ideal that everyone should be striving for. However, there can exist a darker side behind...

Jan 7, 20221 min read

Those who have experienced depression know how hard it can be to explain their condition to others who have not experienced it. Read the...

Dec 17, 20214 min read

Chronic pain is a condition that is estimated to impact 1 in 5 American adults. What if you could treat chronic pain without any pain...

Dec 10, 20211 min read