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ShameWoodsong
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NobodyWoodsong
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ParadoxWoodsong
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IntroWoodsong
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Have you heard of Brainspotting?
This article written by Desi Chu was recently published on Neuwrite San Diego. Maybe some of you have heard of this technique, but this...
May 6, 20228 min read
The Neuroscience of Stress
by Desi Chu Stress is something that many of us are constantly working to reduce or even avoid completely. But is all stress bad? What...
Feb 25, 20221 min read
A Review: "How Emotions are Made" by Lisa Feldman Barrett
This is a very special post for me. For a long time, I have been wanting to do a review of Dr. Lisa Feldman Barrett’s book, “How Emotions...
Jan 28, 20227 min read
Stop the HATE VIRUS, but know it is not what you think.
I am writing this article not to tell you to stop hating, but to teach myself how to stop spreading the HATE VIRUS. Hate is very...
Apr 16, 20214 min read
I want to be a Nobody not a Superhero.
Say what? Are you nuts? Doesn't everyone want to be someone special? Have you wondered why little children like dinosaurs or superheroes?...
Mar 5, 20213 min read
Dilemma Between Acceptance Vs Change
I was touched while watching an interview of a wise child with sickle cell disease. Reporter: "Maybe one day with CRISPR, they could go...
Feb 19, 20212 min read
The Yin and Yang of Fixing Your Life
Western philosophies and value systems have a tendency to see things as black or white, good or bad, right or wrong, saints or sinners....
Feb 12, 20214 min read
Being a good person is not enough
"I am a good person" But in this world, that's not enough. In this world, you have to be attractive, intelligent and charming. You have...
Feb 4, 20213 min read
How to do dishes
How can you do dishes in a way you won't get bored and feel like giving up? Doing dishes for most people, including me, is trivial and...
Jan 28, 20211 min read
What is Mindfulness?
Most of our suffering stems from our instinctual reactions to unpleasant emotions, thoughts, and physical sensations. We tend to either...
Jan 22, 20212 min read
The Problem with Right and Wrong
In a society so focused on the correct way of thinking, I want to provide an alternative. Instead of dichotomous concepts of good or bad,...
Jan 15, 20211 min read
Thou Shall Not Judge, Yet We Continue to Judge
Most of us will agree judging people leads to so much suffering in this world. Dr. John Gottman discovered from his early experiment of...
Nov 11, 20205 min read
Teacher/Student
Woodsong is a place where I see myself as both teacher and student. During the past 62 years, I have been like a hermit crab. I take up...
Oct 6, 20202 min read
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